Level Up SuperMoms and GameChangers for FREE

Elevate your journey to success in 2024.....

Up To 50% OFF Summer Training

and

2 FREE Gifts!

Embark on a transformative adventure with The Forge, where our expert coaching, tailored plans, and supportive community will:

-Empower you or your athlete

-Boost confidence

-Pave the way for unparalleled success

GameChanger Testimonial: Youth Hockey

Get 3 GameChanger Sessions for $59

Get 3 SuperMom or SuperDad Sessions for $59

SuperMom Catja: Fitting Into Everything Better!

Family Training Testimony: The Family That TRAINS together, STAYS together!

Get 3 GameChanger Sessions for $59

Get 3 SuperMom or SuperDad Sessions for $59

Our daughter, a softball pitcher, trained with Coach Mike and his staff at The Forge prior to preseason workouts with her high school team. We, as well as her coaches, quickly noticed improvements in her control on the mound and confidence during weekend tournaments.

We highly recommend The Forge to anyone looking to help their athlete get to the next level. Our daughter loves the design of the workouts and the culture that Coach Mike has established. She has a new appreciation and knowledge for the work that needs to be done off the field and in the training facility.

-Greg B, Farragut, TN

I chose to bring my kids and myself to The Forge because I wanted an experience where I could work out with my kids. I was drawn to the SuperMom concept, along with the short drive from the Northshore/Choto area. We were impressed with Coach Mike’s ability to teach simple concepts and weave them into a variety of training modes. I could see that Coach Mike was flexible with the different personalities of the kids in his classes. We are always looking forward to our next session at The Forge!

-Katie T, Farragut, TN

3 years ago my friend and I went to Vegas for my birthday. I got up every day and worked out in the Caesar’s Palace gym. There was a trainer there that was so involved with his clients working alongside them, pushing them etc. I always said I wanted a trainer like that guy. I finally found one!!! Coach Mike, thanks for being awesome at what you do!

-Erin R, Knoxville, TN

Coach Mike at the Forge is an attentive and knowledgeable coach. He can adapt workouts to anyone’s skill level and creates a comfortable environment. I left my morning workout with Mike feeling empowered to take what I learned from him and include it in my regular exercise routine! Thanks, Mike!

-Melissa B, Knoxville, TN

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Hi! I'm Coach Mike Wilson. I founded The Forge because I am passionate about evolving youth athletes into GameChangers and helping SuperMoms survive their hectic schedules and responsibilities.

I have spent the past 3 years working strength and conditioning in East Tennessee with sports teams and individual athletes with volleyball, softball, football, track, soccer, lacrosse, and swimming backgrounds.

My career in athletics extends almost 20 years from the youth level all the way up to the collegiate level. I've helped #LevelUp thousands of athletes, while also mentoring younger coaches in strategy, organization, and motivation.

My experience includes serving as Director of Sports Performance, Defensive Coordinator, Recruiting Coordinator, Video Coordinator, and Graduate Assistant. I helped lead teams to consecutive winning seasons, multiple conference titles, and multiple national playoff appearances.

I currently reside in Lenoir City and I am a proud father to 4 GameChanging children.